|Baked Zucchini Fries|
|Fry making station|
Baked Zucchini Fries
~ 2 medium sized zucchinis cut into spears (leave the skin on)
~ 1/2 cup flour
~ 1/2 tsp salt
~ 1/4 tsp pepper
~ 1 cup breadcrumbs
~ 3/4 cup water
~ 1 tbsp ground flax seeds combined with 3 tbsp water microwaved for 45-60 seconds (mimics an egg)
Preheat the oven to 350*F degrees.
Put the cup of water/flax mix in a bowl, the flour, salt and pepper into another bowl, and the bread crumbs in a larger bowl or shallow dish.
Dip the zucchini spears into the water/flax mix, letting the excess run off, then dredge in the flour mixture and let dry for about 2 minutes. Dip the zucchini spears into the water/flax mix once more then dredge in the breadcrumbs until the entire surface of the spears are covered.
Oil the baking dish with vegetable oil. Place the zucchini fries in the dish and bake for 45-55 minutes.
Dipping Sauce: mix Vegenaise (I used Follow Your Heart's reduced fat vegan mayo) with Sriracha.