Friday, August 17, 2012

Spaghetti Squash

Healthy meal with minimal prep =  Spaghetti Squash topped with pasta sauce, sauteed Smart Ground veggie protein crumbles and daiya mozzarella cheese.

Spaghetti Squash has 1/5 the calories of regular pasta and 1/4 the amount of carbohydrates. You can read more about the nutritional comparison here.


Preheat oven to 350 degrees F
Cut squash in half (lengthwise), scoop out and discard seeds
Lightly grease a baking sheet
Place spaghetti squash cut sides down on the prepared baking sheet
Bake for 30 minutes or until a sharp knife can be inserted with only a little resistance
Remove squash from oven, and set aside to cool enough to be easily handled
Spoon out spaghetti strands and add toppings

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