Today is day 1 of the 19-day Baha'i fast. For the next few weeks no food/water when the sun is up. My husband and I had a lovely pre-sunrise breakfast, nourishing food and prayers.
- Tofurky's vegan Kielbasa sausage (tastes good with mustard & ketchup)
- Ezekiel 4:9 Sprouted Grain Golden Flax Cereal (really love this cereal, especially the way it absorbs milk)
- Sunsational Sunflower Milk (I have been on a "try every nondairy milk"mission. Sunflower milk is alright, number #4 on my list. In order I prefer: Almond, Soy, Flax, Sunflower. Next shopping trip I plan to try Hazelnut.)
- Licorice tea - Licorice helps the body retain water which can be good during the fast. However, it also can raise your blood pressure and cause hypertension so moderate your use.
- Tangerine Juice