Saturday, May 8, 2010

General Tao's Tofu

Another recipe I found in VegNews. It was absolutely delicious and absolutely labor/time intensive. Alas, we need a bigger pan for frying the tofu and other cooking tools. But if you're willing to put in the preparation time for this you will be rewarded with a nice spicy sweet protein filled meal.



General Tao's Tofu

1 box of firm tofu

egg substitute for 1 egg

3/4 cup cornstarch

vegetable oil for frying

3 chopped green onions

1 Tablespoon minced ginger

1 Tablespoon minced garlic

2/3 cup vegetable stock

2 Tablespoons soy sauce

4 Tablespoons sugar

red pepper to taste

1 Tablespoon white vinegar

steamed broccoli


Drain, dry and cut tofu into 1 inch chunks. Mix the egg replacer as specified on the box and add an additional 3 tablespoons water. Dip tofu in egg replacer/water mixture and coat completely. Sprinkle 3/4 cup cornstarch over tofu and coat completely. Watch out that the cornstarch doesn't clump up at the bottom of the bowl.

Heat oil in pan and fry tofu pieces until golden. Drain oil.

Heat 3 Tablespoons vegetable oil in pan on medium heat. Add green onions, ginger and garlic, cook for about 2 minutes. Be careful not to burn garlic. Add vegetable stock, soy sauce, sugar, red pepper and vinegar. Mix 2 Tablespoons water with 1 Tablespoon cornstarch and pour into mixture stirring well. Add fried tofu and coat evenly.

Serve immediately with steamed broccoli over your choice of rice.


1 comment:

  1. great idea! this looks delicious

    ReplyDelete